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Groupe Mains Unité

Gentle mobility & low-impact strength (30 days)

Fitness

Quick full-body burn (7–25 min)

Des abdominaux en pleine forme

Deep full-body detox & reset (30–60 min)

Une femme qui fait de l’exercice

Bodyweight cardio to sweat, burn & tone

Gros plan sur la taille

FIT

FITGAME CHALLENGES

by Adriana – Stay Fit at Any Age

Smart, feel-good home workouts – from 3-minute daily challenges to full 60-minute programs.

Beginner Program

exercise of the day · video of the day · video of the week

New workouts Mon–Thu, new challenge every month, new program every 2 months.
How-to videos on Mon & Fri, with daily updates to existing content.

© 2025 by Adriana – Stay Fit at Any Age. All rights reserved.

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